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    Jules Albert
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    Ashtanga Yoga
    The Complete Mind and Body Workout

    by Juliet Pegrum, Sri K. Pattabhi Jois

    🔰 Ashtanga Yoga – Click Here 🔰

    • Format: paperback, 128 pages
    • Release date: December 31, 2001
    • ISBN: 9780806966557 (0806966556)
    • Language: english
    • Publisher: Sterling
    • Author: Juliet Pegrum, Sri K. Pattabhi Jois

    About The Book

    It’s a workout unlike any other, strengthening the body and purifying the mind — and with this introduction to ashtanga’s dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body’s energy centers on your way toward spiritual harmony.

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